Block 2. Ball control training systems - RP |
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Block 2. Ball control training systems

Block 2

Ball control training systems

In paddle tennis, having total power over the control of the ball is essential: The ball has to obey and for this, the importance of controlling the body is essential. «Without body control it is impossible to control the ball.»

 

In BLOCK 2 we will delve into all these issues and also, we will know the different types of release, starting from the basis that the LAUNCH should not be confused with the HIT. A very interesting block to begin to understand the sport of paddle tennis. «It’s one thing to understand it and another to play it.»

Temary

Consult all the concepts that we are going to analyze

1. BALL CONTROL

  • Main objective: Make the ball obey

  • Control the technical mechanism

  • Common mistakes

  • Aim shots at control

  • Master Variations

2. LEARN TO CONTROL DE BODY

  • Body condition

  • Coordination

  • Synchronization

  • Run time

  • Body disorder. Common mistakes

3. KNOW THE DIFFERENT TYPES OF SHOTS

  • Shots on the net. Types

  • Shots in the background. Types

  • The risk of angles

  • The chose. When to use each shot

  • The result of the type. mistakes to avoid

4. LEARN TO CONTROL THE BALL

  • Exercise guide to learn to control the ball

5. PRACTICAL PART OF BLOCK 2

  • For 9 hours spread over Saturday afternoon and Sunday morning, we will work on all the concepts analyzed in the theoretical training on the track.

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